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Cycle-Synced Monthly Workout Tracker
Focus: Strength, posture, confidence
Yoga:
Lift with Lisa – Day 1
(Beginner / Intermediate / Advanced)
Optional add-on:
5–10 min gentle stretch or savasana
Why Monday:
Sets tone for the week, builds consistency and confidence.
Focus: Nervous system regulation, recovery
Meditation:
Meditation & Mindfulness – Beginner (5 minutes)
Movement:
20–45 min walk, easy run, or bike ride
(outdoors encouraged 🌞)
Why Tuesday:
Balances Monday’s strength work and supports hormonal regulation.